My Meals on a High-Carb Day – LEG WORKOUT TIPS

WORKOUT CLOTHES AND APPAREL https://vintagegenetics.com/ Coolman Bracelet https://www.coolmanjeweller.com/ Purchase links: https://www.amazon.de/Armb%C3%A4nder-Edelstahl-Schwarze-justierbare-Marken-Geschenk-Kasten/dp/B01LC8XS70/ https://www.amazon.de/COOLMAN-Magnetarmband-Verstellbares-20cm-23cm-Entfernen/dp/B071HN63NV/ WORKOUT Standing Leg Curl 4 sets – 10 reps each leg Lying Leg Curls 4 sets – 10-12 reps Front Squats 5 sets – 10 reps Wide-stance...

Post-Workout Meal For Serious GAINS | Unsupportive Friends

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