Tips for Pre & Post Workout Meals

I discuss and go into detail the WHAT, WHY, HOW and WHEN for pre, intra and post workout meals. Why they are important in reaching your goals, wether that be weight loss, maintain and gain!

Instagram: @hunnybunsfit & @jenhewardfit
FB – Jen Heward
Snapchat – jenheward
Twitter – @hunnybunsfit

Train with my on your phone!
-The 60 day Full Body Burn Challenge (two phases, “The Build Phase” and “The Burn Phase”)
-The 90 Day Summer Body Challenge (3 phases, “The Build Phase, The Prep Phase, The Burn Phase”
-Nutrition Guide
Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store – Search “Fit Plan App” (black box with a white F)https://

My own supplement line “The J-Series”

HBF Collection Fitness Apparel:
Jen Heward | HBF Collection

SweetSweat discount 10% “hunnybuns”:

Current Favorite Supplements:
Stance Supplements FIBURN (pre-workout, thermogenic and fiber supplement in one)
Stance Supplements Stim/Caffiene Free Lipotropic (L-Carnitine)
Stance Supplements BCAA’s
Stance Supplements Power ATP
Stance Supplements also has Men’s Pre-Workout & Fat Burner, Power ATP
***Get these products HERE***

I am not taking new clients at the time. You can view my info:

Our Full Scale Gym

This article has 10 comments

  1. Thank you so much for doing videos like these. I am finally going to stick to my healthy lifestyle because I want to be able to be in at least 1 competition and be able to help people that struggle like me achieve what they want even if they have hypothyroidism like I do. I thank you so much hunnybuns/ Jen for being so helpful and being honest and truthful ❤️😌😁

  2. 😘 Thanks Jen, love this style of videos you make, so informative but at the same time the knowledge is easy to grasp from all you say 😊

  3. I have a problem with eating too much sugar.. i can go a few weeks eating amazing then just crash and binge on shitty foods! i feel so bad for my trainer because my body results yoyo all the time :((( do you have any advice???


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