Eat this after a hard day at the gym to promote muscle growth and aid in recovery. Best option for vegetarians and loaded with nutrients required for optimum gains in strength and size.
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Song: Summer Smile – Silent Partner https://youtu.be/6wlbB1PTzJU
DISCLAIMER : Any viewer following the diet and workout routine is doing it on his or her sole risk. The information offered is intended for people in good health. Anyone with medical problems of any nature should see and consult a doctor before starting any diet or exercise program.