30 Minute Fat Burning HIIT Cardio Workout at Home for Women & Men – 30 Min Cardio Workouts



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Instructions for 30 Minute Fat Burning HIIT Cardio Workout at Home for Women & Men – 30 Min Cardio Workouts: http://hasfit.com/workouts/home/cardio-aerobic/fat-burning-hiit-cardio-workout/

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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This article has 25 comments

  1. I was terribly procrastinating about working out tonight…..but now after dripping with sweat, I'm so glad that I did!! I REALLY needed your words of encouragement to KEEP GOING UNTIL THE END!! I wanted to quit after round 1, but with you two, I kept at it. Thank you! Thank you! And now a quick stretch with Coach Vigue to complete my night!!

    Reply
  2. Just completed this! I'm 5 months pregnant and I just finished the workout (with some of Claudia's modifications). You both keep me motivated to change my negative mindset. THANK YOU FOR THE POSITIVE INSPIRATION!

    Reply
  3. Another great workout that I am looking forward to doing, I am really enjoying working out with you guys, I thought about joining the gym again then I found HASfit and think I get better workouts at home then at the gym, Thanks!

    Reply
  4. Another great fat burning, area kicking workout! The k you! ๐Ÿ’—โ˜๐Ÿ’ชWould if be possible to leave the calories burned estimate up for a minute or so into the cool down? It disappears to quickly afterwards and I don't pay much attention to it juntil the end. ๐Ÿ˜€

    Reply

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