Fitness for Women Over 50



How should you train and eat if you are a woman over 50?

Today’s episode is a workout and interview with Jessica’s mom Desiree who is 58 years old, sharing some of her wisdom on how she has gotten into the best shape of her life in her late 50’s

More info about Desiree: www.desireerumbaugh.com

The cookbook they created together: www.fearlessfoodiecookbook.com

✔ Get your FREE 3 meals now: http://www.LiveLeanTV.com/Sunbasket

Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV

You might like these videos from my channel:

LET’S GO TO THE GROCERY STORE – http://www.youtube.com/watch?v=UpVfYJE2b2s

HOW WE LIVE LEAN OVER THE HOLIDAYS – http://www.youtube.com/watch?v=k8MCYkQdRcg

FIX YOUR POSTURE WORKOUT – http://www.youtube.com/watch?v=TTNbZfAgoas

WANT MORE DAILY TIPS TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/JessiFit
✔ TWITTER: http://www.twitter.com/LiveLeanTV

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 4 new fitness and nutrition shows every week!

Business Enquiries: info@LiveLeanTV.com

Send Us Stuff Here:
Live Lean TV
600 B Street, STE 300
San Diego, CA 92101

Share this vid: https://youtu.be/idw1EbaDlwM

This article has 29 comments

  1. Yay! It DOES exist – an over 50 workout channel other than my own! Not a lot of them out there. You (and your mom) are amazing. Yes, we must squeeze the glutes through these exercises, and it's a good reminder. I did the HIITT cardio portion, and I'm a sweaty mess, ha ha! I'm subscribed and liking! Thank you! Thumbs up!

    Reply
  2. Wow! I am 58 years old as well and lost 63 lbs in 7 months by extreme exercise and eating right. I run 7 miles every other day and at the gym 3 days a week. I truly enjoy this video because it has enhanced my workout even to the extreme! Thank you so much! You look amazing girlfriend!

    Reply
  3. What a great video! I'm 53 and just started doing strength training. I'm still intimidated using free weights, the Smith machine, cable and pulley machines but I muster up the courage to try; and if I need help, I'll ask one of the trainers. It's a whole new world for me, and best of all, I like feeling stronger and more fit. Thanks for the added tips!

    Reply
  4. Beautiful! you both are fitness fanatics.. good bodies, well done. I have a hectic life, sitting job, and get home exhausted, All I do is swim a few times a week. Your bodies came to be the way they are through rigorous exercises and exercise regimen for years and years. This cannot be obtained in a year or so.

    Reply
  5. Your mom ROCKS! I love seeing this video. She's in better shape than anyone I know in their 20's or 30's. She's proof that you can get better no matter what age. That's awesome. Very inspirational. Thank you for sharing this. :)

    Reply
  6. There is a huge need for fitness over 50, and with that I dont mean the "wannabe" kind of workout for older people, but the realistic kind of exercises and discipline involved. So thanks for this video!

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *