Full day of eating | Indian Bodybuilding Diet



Full day of eating lean bulk, full day of eating for muscle building, free diet plan, what I eat in a day, full day of eating lean bulking Indian food, what I eat in a day Indian, lean bulk diet Indian, full muscle building meal plan, muscle building without supplements.

If that’s what you are looking for. You have come at the right place.

This is what I eat in a day to build muscle.

MEAL 1 – BREAKFAST

You can replace eggs with whey protein isolate. To watch the detailed version of this recipe, click here

Click here to watch a vegetarian breakfast recipe:

MEAL 2 – LUNCH

To watch the vegetarian, vegan and eggetarian versions of the same recipe click here

MEAL 3 PRE WORKOUT MEAL

To know why you should not buy mass gainer shake from the market, click here

Also to know 7 other pre workout meal options, you can checkout this video

MEAL 4 – POST WORKOUT MEAL

To find out other post workout meal options, click here.

MEAL 5 – DINNER

You can replace chicken with 150 grams of low fat paneer, egg white bhurji, 150 grams of tofu or pulses.

You can replace sweet potato with 100 grams of brown rice, 2 whole wheat chapatti or 60 grams of oats.

Make sure you do not skip salad. It gives you the essential vitamins and minerals. Also, it helps in bowel movements.

MEAL 6 – BEFORE BED MEAL

Prefer making paneer at home from a low fat milk. Just boil the milk and add lemon to separate paneer.

Make sure you are drinking enough water and drinking it the right way. Click here to watch the video:

I hope you found this video helpful. Well, if you did do
https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw

LIKE | SHARE | COMMENT

PLEASE SUBSCRIBE

Thanks for visiting.

I wish you good health.
Fit Tuber

This article has 46 comments

  1. what type of lean mass your r going to gain dont know……… in your every meal the ratio of carbs is higher then the fat and protein at the end of the day your just going to add stored fat in your body thats it.

    Reply
  2. Thanks for this Vid Man. Been looking for this very badly.

    I have one question. I often feel hungry at midnight, as i sleep at 1-2 AM. What do you suggest , what should i eat when i feel hungry at that time of the day. ??

    Looking forward to your response.

    Reply
  3. No dinner for me. I can't look at the dinner you have cooked for yourself. I would rather skip that dinner. How to eat that everyday!? I would rather enjoy a good dinner like every indian do and go to sleep. Maybe add some fats like nuts and eat a little chocolate before I go to sleep. The sleep will be better quality that way.

    Reply
  4. Sorry to say… Sare trainers yhan ye to bta dete h ki ye ye khao Jisse protein carb fat itna ho Jayega. But food items k fiber aur usk sugar content k bare me kahin koi kuch nahi bolta. Jo ki sugar aur fiber ki v ek limit h. Aur hadh se Jyada sugar aur fiber badha to problems aur diseases v hoti h, aisa google kehta h. So btaye kya ye sahi h?

    Reply
  5. i thought being a man and building muscle is easy when compared to a obese girl whose is loosing weight.
    i take only 700 calories a day… but this man taking it for a meal.. OMG… great going… best tuber

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *