Cream Of Rice: Pre Workout Concoction Bowl Recipe



Today i teach you how to make Cream of Rice. I call this the Concoction bowl and it is one of my go to pre workout meals. You will need cream of rice, sugar free chocolate syrup, some kind of nut butter. Just follow the steps in this video and enjoy. Let me know how you like it and if you want me to cook any other foods for future videos.

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Cream of Rice is a hot breakfast cereal made from ground rice. … Cream of rice is also a sweet dessert, made from milk fat and solids, sugar, flavoring, a stabilizer, which is usually gelatin, and sometimes eggs, fruits, or nuts.

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This article has 23 comments

  1. @mountaindog1 am currently loading for my comp and have juat dicovered cream if rice…i cant get enough of it and cant wait to try this when i add some more fats in my diet…for now will settle for he sugar free syrup :)

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  2. John why didn't you fill the measuring cup all the way when you were pouring out the cream of rice? I'm not weighing anything right now because I'm lean bulking so I'm more lax on my diet, but whenever I have cream of rice I usually fill my 1/2 cup almost till its full. Have I been eating way more than I thought lol

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  3. This has literally become my preworkout ritual meal. Can't live without it. I do like to use a lot of extra water to mix the whey in and I stay nice and full during my workout, but it's fats digesting. I love it

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  4. That looks so good! Do you think this is enough to have pre workout if I workout first thing in the morning? I'm on about 4000 calories a day and usually wake up pretty damn hungry and if I could have this instead of an omelet and oatmeal that would be a huge time saver! Thanks for the videos John!

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  5. At first it was oatmeal, but then Jujimufu and yourself got me to try the cream of rice and now Its an everyday pre-workout. I cook 1/4 c on the stovetop with a little coco oil for fat and whey added. I'm type 1 diabetic so I was weary of how my bs was gonna spike but I think since i've incorporated it my body has adjusted and I'm benefitting from the fuel. Now I'm using recovery factor x in the morning too…..keeping a close watch on sugar levels tho pushing 70 carbs pre and intra workout – wish my pancreas worked :(….thanks John!

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