Bikini Competitor Pre and Post Workout Meals + Booty Band Workout



Bikini Competitor Pre and Post Workout Meals + Booty Band Workout

BOOTY BAND WORKOUT:-
ALWAYS REMEMBER TO WARM UP AND ACTIVATE YOUR GLUTES BEFORE STARTING THIS WORKOUT!!

THIGH ABDUCTOR X3 SETS 10-12 REPS
SUPER SET WITH
WEIGHTED BAND SQUATS X3 SETS 10-12 REPS

SMITH MACHINE HIP THRUSTS X3 SETS 10-12 REPS
SUPER SET WITH
BOOTY BAND THIGH ABDUCTORS X3 SETS 10-12 REPS

CABLE ROPE PULL THROUGHS X3 SETS 10-12 REPS
SUPER SET WITH
BOOTY BAND GLUTE KICK BACKS X3 SETS 10-12 REPS

ENJOY!!!

OUR AIM IS TO MOTIVATE, EDUCATE AND INSPIRE!!

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➤ Previous Video: https://www.youtube.com/watch?v=_BI545ldsH4

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ⓥ Why YOU NEED TO GO Vegan?

OPEN YOUR EYES….YOU MUST WATCH THIS VIDEO!!!!

• WHAT THE HEALTH:
https://www.youtube.com/watch?v=Jf44v…

• THE BEST SPEECH YOU’LL EVER HEAR: https://www.youtube.com/watch?v=U5hGQ…

• 101 REASONS TO GO VEGAN: https://www.youtube.com/watch?v=W4HJc…

• EARTHLINGS: https://www.youtube.com/watch?v=z2ctw…
earthlings.com

• FORKS OVER KNIVES: https://www.youtube.com/watch?v=O7iju…
forksoverknives.com

• COWSPIRACY: https://www.youtube.com/watch?v=nV04z…
Check out Cowspiracy on Netflix!

• LAND OF HOPE AND GLORY

WE DO NOT OWN ANY RIGHTS TO THE SONGS USED IN THIS VIDEO, WE ARE SIMPLY USING THEM FOR EDUCATIONAL PURPOSES ONLY

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