Post Workout Nutrition | What to eat after Exercise | Gym जाने के बाद क्या खाये



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Post Workout is the time most people associate with a whey protein shake. Most people assume that downing a protein shake will maximize protein synthesis which in turn will promote muscle growth. Let us analyze the rationale of this post workout window of opportunity which it is colloquially called.
After a workout is finished normally there is a surge in the stress hormone called cortisol. High levels of cortisol are associated with
the decreased ability to build muscle mass and lose body fat.
Whenever you ingest some food cortisol levels come down.
In order for the post workout nutrition to really work it has to be backed by a solid pre workout and intra workout nutrition.
If that has been done already there is no immediate need for a protein shake.
An ideal post workout meal should have a lean protein source, a carbohydrate source and some healthy fats. This will ensure that body gets adequate nutrition after a tough workout.

This article has 21 comments

  1. yes u right this is my own experience jym k bad agr ap carb n fat lete hai to weight easily loss hota hai I was also very confused kyu ki hum suni sunai bato pr jyada vishwas krte hai aur is kadar krte hai ki khud ke experience par bhi doubt hota hai but thanks anurag aj ye apka video dekh kr now umm sure mujhe kya krna hai ….but umm bit struggling coz of my hormones as I am suffering with pcod , but still I am down 6 kg …n need to loose another 10 kg so I need ur help ..hope u will ..thanks
    regards

    Reply
  2. Arey bhai tu logu ko misguide kyu kar raha hai…….post workout sabse imp. meal hai isme fast digesting protein chahiye hota hai islye sab whey isolate leta hai……..Tera ko kis chutiye ne bola ki post workout mai paneer aur milk lena chahiye……..Agar tujhe kuch pata nhi hai toh plzzz logu ko misguide b nhi karo

    Reply

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