ABS AND BOOTY HOME WORKOUT FOR WOMEN – no equipment needed and 4 exercises to get great results

Apple Shape Plan 🍏 http://bit.ly/2rl1Fmg
Pear Shape Plan 🍐 http://bit.ly/2s5uWnU
This workout is ideal for both a Pear Shape and and Apple shape as this exercise video has moves to help tighten your abs and waist and booty moves that are going to help to lift and sculpt. This exercise videos takes around 7 minutes and I do it with you in real time, so let’s get started. Lucy xx

This article has 14 comments

  1. Hi Lucy..u r inspiring us a lot n it videos r very gud n I luv most of thm n practice..i hav a prblm..coz of my posture r daily routine coz of d carrying my handbag on right side i hav strained a lot on left side ..n my muscle beside my left rib has strained a lot fr breathing coz of tht swelling n knots hav developed..n especially facing lot of inconvenience while breathing n space btwn d ribs r also strained n swelling is the al d time..n my abdominal muscle also developed knots n hav pain..so hw cn u help me out 2get did of ths..pls suggest me smthng..

  2. Hi Lucy! you are doing such a wonderful job. I have been working out with you for the past 13 days and I am already feeling soooo gooood. I have suggested your channel to a few of my friends so that they also take home the benefit. Thankyou sooo much😍😚

  3. hai mam, first of all thank you very much for your motivation, kindly advice me wheather I can do excersise like Hiit, pear shape workout and abs workout one after the other or only one workout at a time, that Is should be there a time gap between each workouts??


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