CHEST WORKOUT | workout for women



Lift and perk up your chest!
Attention ladies.. Don’t neglect your chest!
These moves will really help to lift and perk up you chest and to really help target that unwanted armpit fat!

CHEST WORKOUT:
12 reps 2 sets close grip press
12 reps 2 sets chest flys
12 reps 2 sets chest flys DB inward
12 reps 2 sets chest flys DB outward
12 reps 2 sets DB chest press
12 reps 2 sets DB single arm chest press
12 reps 2 sets plate press

On the 3rd and 4th set I increased my weight

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This article has 21 comments

  1. I did this workout last week with 5 pound weights and it REALLY worked out my chest. It was also my first time working chest and now I'm warming up on the treadmill right now preparing for this workout again!🏋️💪 Thanks so much for sharing this workout I love it

    Reply
  2. I have never seen the fly variations that way so I will have to try that as soon as I can hit upper body again. Thanks for sharing! and I totally turned on my notifications for your channel because I missed this vid!!!! lol

    Reply
  3. I have never seen the fly variations that way so I will have to try that as soon as I can hit upper body again. Thanks for sharing! and I totally turned on my notifications for your channel because I missed this vid!!!! lol

    Reply
  4. This is sooo true there are so many girls who are afraid to work they chest!!! Which just goes back to my "Lifting doesn't make you manly video"! We need to spread the message and encourage women to lift and I don't mean just squats! 💪🏻

    Reply
  5. glad to see your not like most girls who are afraid to hit chest thinking they gonna end up looking like a roiding body builder..haha..great video..really enjoy your content..

    Reply

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