10 Minute Ab Workout with Dumbbells or No Equipment Weights – Abs Workout for Women & Men at Home

Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit

Visit http://hasfit.com/workouts/home/ab/10-minute-ab-workout-with-dumbbells-or-no-equipment/ for the 10 Minute Ab Workout with Dumbbells or No Equipment Weights – Abs Workout for Women & Men at Home instructions

Download the HASfit app:
Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS

Start a Free Fitness Program Calendar:
Which program is right for me? http://goo.gl/bvRcjV
Foundation (beginner) – https://goo.gl/Ay3m3t
Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF
30 Day Muscle Building Program: https://goo.gl/aNkmbx
30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU

Here’s the Equipment We Use: https://goo.gl/AXI25d

Classic Programs:
30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu
Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u
Hero 90 (advanced): http://goo.gl/a8BYTk
30 Day Ab Plan (intermediate): http://goo.gl/hVsttG
30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ

Get our Free Meal Plan:
Guide To Losing Fat http://goo.gl/P5CLk2

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit

This article has 22 comments

  1. This was great guys… I was looking for a weighted ab routine and you posted one right on time great minds think alike Lol!!! it burned like crazy I modified a few of the moves but will not stop until I make it through the entire workout doing the advanced version. Thanks for all you do.

  2. I really like your format, the quick, seem less preview is such a great feature. This is an excellent abs/CORE workout. Thanks for leveling up and offering modifications. Now if only you would include a quick/stretch cool down at the end! The teacher in me believes including one shows its relevance as part of any workout…best to lead by example! Thank you for this.

  3. I'm doing your workouts every day since 3 weeks ago and finding you guys are the best thing that could happen to me, and I been working out all my life thanks for doing this videos ,you guys are the best!


Leave a Reply

Your email address will not be published. Required fields are marked *