FREE WORKOUT PLAN | ONE WEEK CHALLENGE!



Free Workout plan, one week bodyweight fat burning home workout challenge! Seven days, seven workouts which you can complete at home or whilst travelling, all you need is 19 minutes, a little space and some motivation!! The Full workouts and descriptions below!

Workouts: You have 19minutes for each workout, how many rounds can you do? Join me on my Instagram where i’ll be uploading them each day for you to save to your feed! www.instagram.com/carlyrowena

Day 1 – Full Body – 10 Backwards lunge kick, 10 walk outs, 10 shoulder plank touch.

Day 2 – Legs – 10 Close to wide Jump Squat, 10 Plie Squat, 10 squat to donkey kick.

Day 3 – Full Body – 10 commandos, 10 walk out press ups, 10 tricep dips.

Day 4 – Upper – 10 shoulder tap pushups, 10 second star plank, 10 plank jump ins,

Day 5 – Full Body – 10 burpees, 10 compass lunges, 10 knees to low squat.

Day 6 – Abs – 10 Bicycle crunches, 10 knee plank taps, 10 plank row.

Day 7 – Full Body – 10 air squats , 10 hip thrusters, 10 squat thrusts.

Watch Sundays ‘Why?’ Video: https://www.youtube.com/watch?v=0g09efW71xw&t=165s

Get your copy of my New Ebook ‘Get Gorgeous’ here: https://carlyrowenashop.com/products/getgorgeous

* Please not that anything marked with an asterix means I will receive a percentage of the revenue made from purchases through this link.

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M Y L I N K S

Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena

Can we get my Blog to 100,000 followers? https://www.bloglovin.com/blogs/carlyrowena-4296851

Laugh at me on Snapchat: CarlyRowena

My Instagram: http://www.instagram.com/carlyrowena

Tweet Me: http://www.twitter.com/carlyrowena

Facebook Me: http://www.facebook.com/carlyrowena

Email Me: carlyrowena@me.com

My PO Box – Carly Rowena
Gleam Futures
6th Floor
60 Charlotte Street
London
W1T 2NU

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F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx)
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro

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DISCLAIMER: This video does not contain paid for content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. “rstyle.me” links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN

Thanks for watching! ❤

This article has 19 comments

  1. I love that you also post them on Instagram! I have a fitness folder I save your workouts in.

    Ps. I will start working out for the first time (I did yoga in the past). And your videos on Instagram and YouTube are such an inspiration to keep motivated. I have zero strength whatsoever so I'm anxious about starting. Don't want to lose weight, but I hope to become stronger physically and in return also mentally. Long way to go!

    Reply

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