GYM SCHEDULE: Which MUSCLE to train on what DAY of week! (Hindi /Punjabi)

We are often asked about what MUSCLE should we train on which day of the week. It is very important to understand that over training would not get you very far. We need to rest at least once or twice every week so that the muscle can repair themselves and recover.

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This article has 35 comments

  1. [ day1-chest& tricep ] [ day2-lads&bicep ] [ day3-sholder&legs ] is this correct routine sir and everyday with thius i will do apps workout also so can i know is this the correct routine so plzzz reply me sir or contact me on 9912693504..

  2. AoA. Bhai kese hn ap ap ki videos bht achi hn but kch confuse hn m Pakistan sy hn plz add my num on your WhatsApp plz mjhy mass gain krna h apki videos m roz different games hoti hn mjhy samjh ni a rahi me previous one year sy game kaha raha hn plz add my num


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