The BEST Workout Plan to Build MUSCLE AND STRENGTH

I go over the way that I structure my workouts and how that structure allows me to steadily progress my strength and muscle growth.

This article has 9 comments

  1. Im fucking ripped for a 16 year old, and all the girls wanna hook up with me. Sadly I can only kiss em and eat em out, but cant fuck em cuz my dicks small. What do I do please help this isnt a joke.

  2. Very well spoken, and very comprehensive detail of just what you do. Printing out the example at the end was a nice touch!
    You've built a great physique. It will be interesting following your fitness journey…Thx!


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