8 Minute Women’s Total Gym Workout



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Total Gym Is The Best Home Exercise Equipment for Your Total Fitness!

Endorsed by Christie Brinkley and Chuck Norris and as seen on TV Total Gym is the best home gym equipment on the market. You’ve seen the Chuck Norris infomercial. With more than 80 exercises it’s like having an entire gym full of exercise equipment in just ONE machine. Do you have 10-20 minutes a day to reshape your body? Total Gym is all in one exercise equipment. Just a few minutes in the morning can deliver a total body good morning exercise routine at home with Total Gym! Whether you’re looking to stay lean and fit, lose weight, build muscle, tone or just get into the best shape of your life, you can do it with Total Gym workouts!

Check out Total Gym Pulse Blog for Morning Workout Tips, Hot Gym Workout Trends, Total Gym AbCrunch Workouts (Total Gym Workout for Abs), Total Gym Core Exercises, Total Gym Cardio Workouts, Sneak Peaks of our latest Total Gym Home Gym Equipment, Christie Brinkley Exercise Routine on Christie Brinkley Exercise Machine, Chuck Norris Workouts, Total Gym Success Stories – including Total Gym Before and After Pictures and much more!

Chuck Norris has been using his Total Gym as his primary home gym for more than 30 years. He calls Total Gym his “lean, mean home exercise machine.” Chuck Norris isn’t alone–4 million users worldwide trust Total Gym. Total Gym Reviews prove Total Gym delivers real results. Total Gym Best Selling Home Gym – Total Gym XLS received 4.6 out of 5 stars with 97% of Total Gym users saying they would recommend Total Gym to a friend.

Over 10 years ago, Christie Brinkley was introduced to Total Gym for strength and resistance training and agrees that “once you try it, you’ll be hooked for life.” Christie Brinkley Workout favorites on Total Gym include Pilates, Row and Surfer. Discover your own favorite Home Gym ideas on one of the Total Gym Workout Machines.

Total Gym enables you to customize the workout that works for you – any time of day, any body type, any age, gender, fitness level. Customized Total Gym Workout Schedule for Men and Women are included in the workout card decks.

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This article has 4 comments

  1. Hi Honey Pamela, has a few questions, First, started Total Gym about a month ago, no results! I was diagnosed osteopenia, can't lift heavy weights or run due to other problem, it looks like I could do all of your workout.My Question is You look like you do weights? Can't believe just the above exercises made you so FIT! Also, Can you tell me your diet if you have healthy eating. Thanks PS have seen on TV Total Gym, your routine is way better looking, you should be doing the commercial, not old people……God Bless You and Thanks

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