My 130+ RECIPE EBOOK Vegan Made Simple: http://payhip.com/b/4pMh
≫ Follow me on Instagram: @TESSBEGG
≫ Business enquires: firstname.lastname@example.org
≫ My Vitamix Blender: https://goo.gl/SAiGCM
≫ Spin Brush I use daily for clear skin: I have a 70% OFF code ‘ultimatetess’ http://vpwow.com/ultimatetess
≫ I use this açai: https://www.amazonpower.com.au/
BLACK BEAN QUINOA CHILLI RECIPE: https://www.youtube.com/watch?v=DHkATYzARjE
Here’s a strength and conditioning circuit workout to build muscle, shape and tone your glutes, legs and abs!
Repeated entire workout 3 times (I do the ab circuit last)
I do a variety of stretches but just included a few main ones in the video
Shoulder activation pull throughs x 8 reps
Shoulder activation pull aparts x 8 reps
Shoulder activation face pulls x 10
X band walks side x 20 reps
X band walks front x 20 reps
Kettlebell swings x 12 reps
Goblet squat x 10 reps
One arm dumbbell snatch + squat x 5 reps each arm
Kettlebell windmills x 8 reps each arm
Turkish get up x 2 (up&down = 1) each side
TRX ab roll out x 20 reps (I also do 20 reps on the ab wheel)
TRX knee tucks x 12 reps
TRX mountain climbers x 12 reps
TRX side plank x 30 secs each side
Band dead bugs x 20 reps
Band leg raises x 8 reps each side
Dumbbell alternating dead bugs x 10 reps
Bird dogs x 10 reps each side
Foam rollings + stretches (didn’t show them all)
Q: How often do you exercise?
A: I workout 4-6 days a week for 40-60 mins (sometimes more), it depends on my schedule & what I’m doing.
Q: Do you snack?
A: Rarely, I’m always full from my main meals. If I do snack it’s probably fruit or a wrap or carrots with hummus or a smaller smoothie
Q: Do you track your calories/macros?
A: No, I don’t track this. I only ever do for nutritional purposes in my videos. Other than this I know i’m getting more than enough calories and nutrients every day as I eat roughly the same amount!
Q: Is all that fruit healthy?
A: YES! Fruit is healthy and is full of fibre, water & NUTRIENTS! So don’t be afraid of some fruit. Carbohydrates are what our bodies thrive and run off so eat what makes you feel good and thrive being vegan. For me it’s generally fruit meals during the day!
Q: How old are you and what do you do for a living?
A: I’m 19 years old and I’m a lifestyle entrepreneur
Q: Do you have the answer to why I’m gaining fat or how to lose body fat or what I’m doing wrong?
A: Unfortunately I do not know you or your lifestyle so to answer these questions are quite difficult since there are many factors that go into this. All I can recommend is eating a whole foods diet packed full of wholesome food & exercising + staying hydrated, getting early nights and minimal stress!
Q: What pans do you use for cooking?
A: I use RACO and PYROLUX
≫ What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-caTv1pd9kkGbt8s20H5V5cY
≫ Workout Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-cbJAkU3EYOMRdNTxo77G7Ug
≫ Let’s Get Fit Series: https://www.youtube.com/playlist?list=PLorYSJ4NI-cYG6ql01NlYUXIRYkM22Bvb
Nutritionfacts.org – http://nutritionfacts.org/
Mic The Vegan – https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw
ILLEGAL TO CALL EGGS HEALTHY?
DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:
VIDEOS TO WATCH
Forks Over Knives:
Best speech you will ever hear:
101 reasons to go vegan: